Nutrition
Easy Healthy Recipes for Busy Weekdays
Did you know that the average person gets more work done in the fall than any other season? Our brains even work better in the
Weekly Wellness
Your guide to all things brain health.
Nutrition
Foods that Improve Memory & Brain Health
The foods we eat play a major part in supporting lifelong health, especially when it comes to the brain. Including brain-healthy foods in your daily
Nutrition
The 5 Best Nuts for the Brain
When it comes to a brain-healthy diet, nuts are high on the list of things to eat. They help protect your memory, support communication between
Nutrition
Winter Keto Recipes & Healthy Comfort Foods
When the holiday season comes ‘round and the temperatures get chilly, nothing beats some tasty comfort food. A hearty stew, baked goods, and a warming
Nutrition
Best Keto Snacks and Sweets Recipes
A keto diet is a great way to support cognition and overall health. Following a keto diet means eating low amounts of sugar and carbohydrates.
Nutrition
NeuroQ’s Favorite Healthy Fall Recipes
When the weather cools and the days get shorter, it’s time to say goodbye to summer and welcome autumn. Fall has its full share of
Ingredientes
7 CoQ10 Benefits for the Brain & Body
CoQ10 is a provitamin produced naturally. It’s found in every cell of the body. You need it for things like processing energy and maintaining healthy
Nutrition
EGCG Health Benefits
If you start your day with a cup of coffee, you might consider switching to green tea. Green tea contains EGCG, a plant compound that
Nutrition
Exogenous Ketones & The Keto Diet
You’ve probably heard of the keto diet as a healthy way to fuel your brain, regulate weight, and increase energy levels. But, sticking to a
Nutrition
The Best Keto Sweeteners for a Low-Carb Diet
You may have heard of the keto diet—a high fat, low carb diet that helps your body process energy efficiently. However, many common sweeteners, like
Nutrition
What Vitamins and Minerals Are Good for the Brain?
Nutrients form the building blocks for a healthy brain. When you know which foods contain nutrients that support brain health, you can create a diet
Nutrition
What Is the Bredesen Diet?
Making mindful decisions about the foods you eat, and when you eat them, builds the foundation for overall health. Neurologist Dr. Dale Bredesen developed KetoFLEX
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