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  • Weekly Wellness

    Your guide to all things brain health.

    EGCG-health-benefits
    Nutrition

    EGCG Health Benefits

    If you start your day with a cup of coffee, you might consider switching to green tea. Green tea contains EGCG, a plant compound that

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    bredesen-diet
    Nutrition

    What Is the Bredesen Diet?

    Making mindful decisions about the foods you eat, and when you eat them, builds the foundation for overall health. Neurologist Dr. Dale Bredesen developed KetoFLEX

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