How Gotu Kola Benefits Brain Health
Gotu kola is a miraculous plant for those seeking a remedy to reduce stress, speed up wound healing, and improve brain health.
This natural herb has been used for thousands of years in traditional Chinese and Ayurvedic medicine to promote brain and nervous system health. It flourishes perennially within the marshes of Asia, South Africa, and Australia.
This antioxidant-packed plant contains valuable neuroprotective properties capable of reducing oxidative stress.
Gotu kola (Centella asiatica) is an Ayurvedic herb often referred to as “the fountain of youth” within Chinese medicine because of its ability to fortify the white and gray matter of the brain. Studies also indicate that this plant may offer memory enhancement.
10 Health Benefits of Gotu Kola
Gotu kola is a healthy plant capable of supporting many health benefits. It is considered a blood purifier that support overall health and cognition.
1. Relieves stress
This plant can reduce mental tension from stress, promoting a sense of calm and well-being.
2. Improves blood circulation
This herb helps improve poor blood vessel circulation (chronic venous insufficiency) and relieves muscle cramping and fatigue by alleviating swelling in the legs and feet.
3. Enhances memory
Gotu kola has numerous neuroprotective benefits. It can help maintain memory and provide balanced cognitive well-being.
4. Maintains joint support
Gotu kola has been shown to help reduce joint pain by helping to protect cartilage and bone from erosion.
5. Reduces visibility of stretch marks and scars
Gotu kola is regarded as one of the “miracle elixirs of life” and can assist with sustaining healthy skin.
This herb can help fade scarring, diminish blemishes, and lighten stretch marks.
6. Supports normal tissue repair processes
This medicinal herb contains many flavonoids and antioxidant properties that are helpful for maintaining healthy skin and supporting a healthy inflammation response. It helps promote faster wound healing and neutralizes free radicals.
7. Promotes collagen production and energy
Its antioxidant properties help with stimulating collagen production, alleviating fatigue, improving energy, and boosting endurance.
It offers support for healthy hair and skin.
8. Improves mood
Due to its nootropic properties, this natural herb can assist with physical and emotional stress. It helps create a balanced state of mind to provide support during stressful and demanding moments.
9. Improves cognitive function after stroke
Gotu kola extract can be effective in enhancing cognitive function after stroke. Due to its ability to improve blood circulation, it can greatly benefit cardiovascular health.
It is reported to improve brain plasticity and boost dendrite production. It can help foster improved learning capabilities and enhanced cognitive well-being.
10. Boosts immune function
It delivers an abundance of antioxidants and supports the immune system. Gotu kola can help aid the body in reducing toxins.
How to Improve Your Memory with Gotu Kola
Research shows that gotu kola is reported to increase dendrite and axon growth in brain cells, and help sustain a healthy memory. It can also quiet the mind to achieve better sleep, because of its natural ability to lower stress.
A clinical study showed that gotu kola extracts can improve brain-derived neurotrophic factors (BDNF) by improving memory, intelligence, and neural protection. Because extracts are more concentrated, they can be more efficiently absorbed by the body.
Want to learn more about protecting your memory and brain health? Check out these six natural ingredients for improving memory.
- Tags: ingredients, nutrition
