Brain Health
How to Reduce Stress and Feel Your Best
We all have to deal with stress at some point. But, unless you learn techniques to manage it, stress can wreak havoc on your physical
Weekly Wellness
Your guide to all things brain health.
Ingredients
Health Benefits of L-Theanine
Elite athletes like Tiger Woods swear by L-theanine to enhance focus, boost mental performance, and reduce stress. It’s a compound found in black and green
Ingredients
Health Benefits of 5-HTP
Improving sleep quality, balancing mood, and easing pain—these are just a few of the claimed benefits of 5-HTP supplements. But does the science back it
Brain Health
Acquired Aphantasia and Mental Blindness
People with acquired aphantasia do not have the ability to visualize images in their mind. Although it only affects a small percentage of the population,
Brain Health
How to Increase Blood Flow to the Brain
A good blood supply is good for your brain. Blood carries oxygen and other nutrients to feed hungry brain cells. Your blood also delivers messages
Nutrition
The Best Keto Sweeteners for a Low-Carb Diet
You may have heard of the keto diet—a high fat, low carb diet that helps your body process energy efficiently. However, many common sweeteners, like
Brain Health
The 11 Best Nootropics to Fire Up Your Brain
Nootropics are often nicknamed “smart drugs” because they enhance cognitive abilities. They increase your attention span, improve your memory, boost creativity, or speed up thinking.
Brain Health
FDA Approval & Supplements
You may have seen disclaimers on supplement brands that say, “These statements have not been evaluated by the Food and Drug Administration.” That’s because the
Ingredients
Health Benefits of Huperzine A
Huperzine A extract comes from an herb used in Chinese traditional medicine for centuries to treat everything from fever to circulation. New research explores the
Brain Health
Brain Games for Adults
You already know that physical exercise helps keep your body in shape. The brain also needs mental exercise to stay in good health. Brain games
Ingredients
5 Health Benefits of Turmeric
Long before we could head to the doctor’s office or a pharmacy for medication, our ancestors turned to nature for healing. They relied on plants,
Brain Health
How to Improve Short-Term Memory
Have you ever walked into another room in your house, only to forget why you went there in the first place? Or, maybe you went
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