If you are seeking a resource to optimize your brain health, the ReCODE Protocol (which stands for REversal of COgnitive DEcline) can help you adapt
Getting enough restful sleep is one way to improve both your mood and your cognitive performance. Sticking with healthy sleep habits can provide many long-term
Have you recently misplaced an everyday item that was in plain sight the whole time? When you struggle with your memory, it can become frustrating
When we think about our immune systems, thoughts of the cold season and Vitamin C usually come to mind. But what about the immune health
A generally healthy person’s brain function declines at a very gradual pace as they age. In the current cultural climate, however, members of the general population are experiencing significant cognitive decline at a rapid pace. Stress, sleep deprivation, dietary choices, and sedentary lifestyles are key contributors to this decline.