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Weekly Wellness

Your guide to all things brain health.

EGCG-health-benefits
Nutrition

EGCG Health Benefits

If you start your day with a cup of coffee, you might consider switching to green tea. Green tea contains EGCG, a plant compound that

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bredesen-diet
Nutrition

What Is the Bredesen Diet?

Making mindful decisions about the foods you eat, and when you eat them, builds the foundation for overall health. Neurologist Dr. Dale Bredesen developed KetoFLEX

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brain-health-and-exercise
Brain Health

The Tie Between Exercise and Brain Function

A generally healthy person’s brain function declines at a very gradual pace as they age. In the current cultural climate, however, members of the general population are experiencing significant cognitive decline at a rapid pace. Stress, sleep deprivation, dietary choices, and sedentary lifestyles are key contributors to this decline.

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