Weekly Wellness

Your guide to all things brain health.

Bredesen-7-brain-health
Brain Health

What Is the Bredesen Seven?

After three decades of research, working with hundreds of patients, leading neurologist, Dr. Dale Bredesen, developed the “Bredesen Seven”—seven key lifestyle habits that protect and

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what-is-L-theanine
Ingredients

Health Benefits of L-Theanine

Elite athletes like Tiger Woods swear by L-theanine to enhance focus, boost mental performance, and reduce stress. It’s a compound found in black and green

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What-are-the-benefits-of-5-HTP
Ingredients

Health Benefits of 5-HTP

Improving sleep quality, balancing mood, and easing pain—these are just a few of the claimed benefits of 5-HTP supplements. But does the science back it

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