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Weekly Wellness

Your guide to all things brain health.

what-is-L-theanine
Ingredients

Health Benefits of L-Theanine

Elite athletes like Tiger Woods swear by L-theanine to enhance focus, boost mental performance, and reduce stress. It’s a compound found in black and green

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What-are-the-benefits-of-5-HTP
Ingredients

Health Benefits of 5-HTP

Improving sleep quality, balancing mood, and easing pain—these are just a few of the claimed benefits of 5-HTP supplements. But does the science back it

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