Nutrition
Easy Healthy Recipes for Busy Weekdays
Did you know that the average person gets more work done in the fall than any other season? Our brains even work better in the
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Did you know that the average person gets more work done in the fall than any other season? Our brains even work better in the
The foods we eat play a major part in supporting lifelong health, especially when it comes to the brain. Including brain-healthy foods in your daily
Bacopa monnieri has become a popular supplement, thanks to its many healing properties. You can recognize the herb by its creeping tendrils and tiny pink,
Citicoline is a powerful nootropic that supports memory and clear thinking. It occurs naturally in the body, but you can also boost brain power by
Looking for a reliable herbal supplement to improve memory, thinking, and mental clarity? Some of the best ways to support brain health come right from
What’s the secret to living a long, healthy life? One of earth’s oldest tree species could have the answer to this age-old question. Ginkgo trees
Improving sleep quality, balancing mood, and easing pain—these are just a few of the claimed benefits of 5-HTP supplements. But does the science back it
A good blood supply is good for your brain. Blood carries oxygen and other nutrients to feed hungry brain cells. Your blood also delivers messages
Nootropics are often nicknamed “smart drugs” because they enhance cognitive abilities. They increase your attention span, improve your memory, boost creativity, or speed up thinking.
Huperzine A extract comes from an herb used in Chinese traditional medicine for centuries to treat everything from fever to circulation. New research explores the
Long before we could head to the doctor’s office or a pharmacy for medication, our ancestors turned to nature for healing. They relied on plants,
Bees are dedicated workers that make more than just honey. Often called “bee glue,” propolis is a protective resin that lines beehives. It contains over
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