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Alpha lipoic acid is an antioxidant found in many of the foods we eat. Yet, new studies show that supplementing your diet with alpha lipoic
Did you know that the average person gets more work done in the fall than any other season? Our brains even work better in the
Just like you take care of your body, it’s also important to take care of your brain. The three-pound organ controls everything from our memory
Lemon balm adds a sharp citrus flavor to teas and cakes, but this aromatic herb does more than taste good. It also has many health
Did you know that GABA supplements have all sorts of benefits, from enhancing focus to relieving stress? The body naturally produces GABA to support communication
After three decades of research, working with hundreds of patients, leading neurologist, Dr. Dale Bredesen, developed the “Bredesen Seven”—seven key lifestyle habits that protect and
The foods we eat play a major part in supporting lifelong health, especially when it comes to the brain. Including brain-healthy foods in your daily
The brain is considered the most complex part of the human body. This three-pound organ controls everything from our memory and emotions to our ability
When it comes to a brain-healthy diet, nuts are high on the list of things to eat. They help protect your memory, support communication between
If you’ve ever had a bad night’s rest, you already know how much poor sleep affects energy levels, thinking clearly, and mood. Sleep has a
Ashwagandha has been used for centuries in traditional medicine for its many healing benefits, from promoting a good night’s sleep to helping manage stress. Keep
Bacopa monnieri has become a popular supplement, thanks to its many healing properties. You can recognize the herb by its creeping tendrils and tiny pink,
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