Brain Health
What Is the Bredesen Seven?
After three decades of research, working with hundreds of patients, leading neurologist, Dr. Dale Bredesen, developed the “Bredesen Seven”—seven key lifestyle habits that protect and
Weekly Wellness
Your guide to all things brain health.
Nutrition
Foods that Improve Memory & Brain Health
The foods we eat play a major part in supporting lifelong health, especially when it comes to the brain. Including brain-healthy foods in your daily
Brain Health
What Part of the Brain Controls Emotions and Feelings
The brain is considered the most complex part of the human body. This three-pound organ controls everything from our memory and emotions to our ability
Nutrition
The 5 Best Nuts for the Brain
When it comes to a brain-healthy diet, nuts are high on the list of things to eat. They help protect your memory, support communication between
Brain Health
“Why Can’t I Sleep?” Quiz
If you’ve ever had a bad night’s rest, you already know how much poor sleep affects energy levels, thinking clearly, and mood. Sleep has a
Ingredients
Ashwagandha Benefits for the Brain and Body
Ashwagandha has been used for centuries in traditional medicine for its many healing benefits, from promoting a good night’s sleep to helping manage stress. Keep
Ingredients
5 Bacopa monnieri Benefits for the Brain and Body
Bacopa monnieri has become a popular supplement, thanks to its many healing properties. You can recognize the herb by its creeping tendrils and tiny pink,
Brain Health
Stress Test Online | “How Do You Deal with Stress?” Quiz
Stress can take a big toll on our health, both mentally and physically. That’s what makes stress management techniques so important for well-being, including brain
Nutrition
Winter Keto Recipes & Healthy Comfort Foods
When the holiday season comes ‘round and the temperatures get chilly, nothing beats some tasty comfort food. A hearty stew, baked goods, and a warming
Brain Health
How to Beat the Winter Blues with Healthy Habits
Longer nights and colder weather can take their toll on your mood and energy levels, especially if you live in a seasonal climate. If you
Ingredients
7 Health Benefits of Citicoline
Citicoline is a powerful nootropic that supports memory and clear thinking. It occurs naturally in the body, but you can also boost brain power by
Brain Health
The Connection Between Memory and Stress
Although a little stress is normal from time to time, persistent, chronic stress can impact our brains and how we form memories. That makes stress
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