7 Health Benefits of Alpha Lipoic Acid
Alpha lipoic acid is an antioxidant found in many of the foods we eat. Yet, new studies show that supplementing your diet with alpha lipoic
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Alpha lipoic acid is an antioxidant found in many of the foods we eat. Yet, new studies show that supplementing your diet with alpha lipoic
Did you know that the average person gets more work done in the fall than any other season? Our brains even work better in the
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After three decades of research, working with hundreds of patients, leading neurologist, Dr. Dale Bredesen, developed the “Bredesen Seven”—seven key lifestyle habits that protect and
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The brain is considered the most complex part of the human body. This three-pound organ controls everything from our memory and emotions to our ability
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If you’ve ever had a bad night’s rest, you already know how much poor sleep affects energy levels, thinking clearly, and mood. Sleep has a
Ashwagandha has been used for centuries in traditional medicine for its many healing benefits, from promoting a good night’s sleep to helping manage stress. Keep
Bacopa monnieri has become a popular supplement, thanks to its many healing properties. You can recognize the herb by its creeping tendrils and tiny pink,
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