Why Brain Health Matters and Tips to Keep Your Mind Sharp
Just like you take care of your body, it’s also important to take care of your brain. The three-pound organ controls everything from our memory
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Just like you take care of your body, it’s also important to take care of your brain. The three-pound organ controls everything from our memory
The brain is considered the most complex part of the human body. This three-pound organ controls everything from our memory and emotions to our ability
When it comes to a brain-healthy diet, nuts are high on the list of things to eat. They help protect your memory, support communication between
If you’ve ever had a bad night’s rest, you already know how much poor sleep affects energy levels, thinking clearly, and mood. Sleep has a
Getting enough restful sleep is one way to improve both your mood and your cognitive performance. Sticking with healthy sleep habits can provide many long-term
Have you recently misplaced an everyday item that was in plain sight the whole time? When you struggle with your memory, it can become frustrating
Alzheimer’s disease has become a rising epidemic, affecting more than 5 million Americans, and is projected to reach nearly 14 million by 2060. The Alzheimer’s
As the issue of memory loss continues to be a rising epidemic, being conscientious about the ways you are communicating with elderly parents diagnosed with
According to the Alzheimer’s Association, about 50 million people worldwide live with Alzheimer’s and other dementias. Alzheimer’s disease falls under the syndrome category of dementia,
There are a lot of foods, supplements, and ingredients out there that claim to support brain function and boost brainpower. So, which are the ones
We know that preventing cognitive decline is infinitely easier than reversing it. Engaging in many lifestyle choices that promote good long-term brain health, “brain hygiene”
Did you know brain health conditions such as depression, stroke, and dementia are more common in women than men? The Women’s Brain Health Initiative reports
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