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Weekly Wellness

Your guide to all things brain health.

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Nutrition

EGCG Health Benefits

If you start your day with a cup of coffee, you might consider switching to green tea. Green tea contains EGCG, a plant compound that

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Ingredients

Health Benefits of L-Theanine

Elite athletes like Tiger Woods swear by L-theanine to enhance focus, boost mental performance, and reduce stress. It’s a compound found in black and green

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