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Lemon balm adds a sharp citrus flavor to teas and cakes, but this aromatic herb does more than taste good. It also has many health
After three decades of research, working with hundreds of patients, leading neurologist, Dr. Dale Bredesen, developed the “Bredesen Seven”—seven key lifestyle habits that protect and
If you’ve ever had a bad night’s rest, you already know how much poor sleep affects energy levels, thinking clearly, and mood. Sleep has a
Longer nights and colder weather can take their toll on your mood and energy levels, especially if you live in a seasonal climate. If you
Elite athletes like Tiger Woods swear by L-theanine to enhance focus, boost mental performance, and reduce stress. It’s a compound found in black and green
Improving sleep quality, balancing mood, and easing pain—these are just a few of the claimed benefits of 5-HTP supplements. But does the science back it
Getting enough restful sleep is one way to improve both your mood and your cognitive performance. Sticking with healthy sleep habits can provide many long-term
If you feel like your memory is not what it used to be, it may be more than just getting older. The good news is,
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