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Home / Stress

Weekly Wellness

Your guide to all things brain health.

What-is-lemon-balm-good-for

Ingredients

Health Benefits of Lemon Balm

Lemon balm adds a sharp citrus flavor to teas and cakes, but this aromatic herb does more than taste good. It also has many health

Best-gaba-supplement

Ingredients

Health Benefits of GABA Supplements

Did you know that GABA supplements have all sorts of benefits, from enhancing focus to relieving stress? The body naturally produces GABA to support communication

Bredesen-7-brain-health

Brain Health

What Is the Bredesen Seven?

After three decades of research, working with hundreds of patients, leading neurologist, Dr. Dale Bredesen, developed the “Bredesen Seven”—seven key lifestyle habits that protect and

Best-ashwagandha-supplement

Ingredients

Ashwagandha Benefits for the Brain and Body

Ashwagandha has been used for centuries in traditional medicine for its many healing benefits, from promoting a good night’s sleep to helping manage stress. Keep

Bacopa-plant

Ingredients

5 Bacopa monnieri Benefits for the Brain and Body

Bacopa monnieri has become a popular supplement, thanks to its many healing properties. You can recognize the herb by its creeping tendrils and tiny pink,

stress-test-online

Brain Health

Stress Test Online | “How Do You Deal with Stress?” Quiz

Stress can take a big toll on our health, both mentally and physically. That’s what makes stress management techniques so important for well-being, including brain

Beating-the-winter-blues

Brain Health

How to Beat the Winter Blues with Healthy Habits

Longer nights and colder weather can take their toll on your mood and energy levels, especially if you live in a seasonal climate. If you

Stress-and-memory-loss

Brain Health

The Connection Between Memory and Stress

Although a little stress is normal from time to time, persistent, chronic stress can impact our brains and how we form memories. That makes stress

how-to-reduce-stress

Brain Health

How to Reduce Stress and Feel Your Best

We all have to deal with stress at some point. But, unless you learn techniques to manage it, stress can wreak havoc on your physical

Featured articles.

Fda-approved-supplements

FDA Approval & Supplements

what-are-the-health-benefits-of-turmeric

5 Health Benefits of Turmeric

Things-to-improve-short-term-memory

How to Improve Short-Term Memory

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