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Lemon balm adds a sharp citrus flavor to teas and cakes, but this aromatic herb does more than taste good. It also has many health
Did you know that GABA supplements have all sorts of benefits, from enhancing focus to relieving stress? The body naturally produces GABA to support communication
After three decades of research, working with hundreds of patients, leading neurologist, Dr. Dale Bredesen, developed the “Bredesen Seven”—seven key lifestyle habits that protect and
Ashwagandha has been used for centuries in traditional medicine for its many healing benefits, from promoting a good night’s sleep to helping manage stress. Keep
Bacopa monnieri has become a popular supplement, thanks to its many healing properties. You can recognize the herb by its creeping tendrils and tiny pink,
Stress can take a big toll on our health, both mentally and physically. That’s what makes stress management techniques so important for well-being, including brain
Longer nights and colder weather can take their toll on your mood and energy levels, especially if you live in a seasonal climate. If you
Although a little stress is normal from time to time, persistent, chronic stress can impact our brains and how we form memories. That makes stress
We all have to deal with stress at some point. But, unless you learn techniques to manage it, stress can wreak havoc on your physical
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