Brain Health
How to Reduce Stress and Feel Your Best
We all have to deal with stress at some point. But, unless you learn techniques to manage it, stress can wreak havoc on your physical
We all have to deal with stress at some point. But, unless you learn techniques to manage it, stress can wreak havoc on your physical
Elite athletes like Tiger Woods swear by L-theanine to enhance focus, boost mental performance, and reduce stress. It’s a compound found in black and green
Improving sleep quality, balancing mood, and easing pain—these are just a few of the claimed benefits of 5-HTP supplements. But does the science back it
People with acquired aphantasia do not have the ability to visualize images in their mind. Although it only affects a small percentage of the population,
A good blood supply is good for your brain. Blood carries oxygen and other nutrients to feed hungry brain cells. Your blood also delivers messages
You may have heard of the keto diet—a high fat, low carb diet that helps your body process energy efficiently. However, many common sweeteners, like
Nootropics are often nicknamed “smart drugs” because they enhance cognitive abilities. They increase your attention span, improve your memory, boost creativity, or speed up thinking.
You may have seen disclaimers on supplement brands that say, “These statements have not been evaluated by the Food and Drug Administration.” That’s because the
Huperzine A extract comes from an herb used in Chinese traditional medicine for centuries to treat everything from fever to circulation. New research explores the
You already know that physical exercise helps keep your body in shape. The brain also needs mental exercise to stay in good health. Brain games
Long before we could head to the doctor’s office or a pharmacy for medication, our ancestors turned to nature for healing. They relied on plants,
Have you ever walked into another room in your house, only to forget why you went there in the first place? Or, maybe you went
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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