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Weekly Wellness

Your guide to all things brain health.

Brain Health

What Is Neuroplasticity?

The brain is a dynamic, flexible system. It can change and rewire itself—a concept known as neuroplasticity. You can literally change your mind by redirecting

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EGCG Health Benefits

If you start your day with a cup of coffee, you might consider switching to green tea. Green tea contains EGCG, a plant compound that

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