Nutrition
What Vitamins and Minerals Are Good for the Brain?
Nutrients form the building blocks for a healthy brain. When you know which foods contain nutrients that support brain health, you can create a diet
Brain Health
Neurohacking
Neurohacking might sound like something out of a science fiction novel. But, it has become a real trend in psychiatric medicine as well as do‐it‐yourself
Brain Health
What Is the Dementia Clock Test?
The dementia clock test assesses signs of mental decline using just a pencil and piece of paper. Patients draw a clock with numbers and clock
Nutrition
What Is the Bredesen Diet?
Making mindful decisions about the foods you eat, and when you eat them, builds the foundation for overall health. Neurologist Dr. Dale Bredesen developed KetoFLEX
Ingredients
6 Propolis Benefits: The Brain-Boosting Nutrient That Comes from Bees
Bees are dedicated workers that make more than just honey. Often called “bee glue,” propolis is a protective resin that lines beehives. It contains over
Ingredients
How Gotu Kola Benefits Brain Health
Gotu kola is a miraculous plant for those seeking a remedy to reduce stress, speed up wound healing, and improve brain health. This natural herb
Brain Health
Reverse Cognitive Decline with Dr. Bredesen’s ReCODE Protocol™
If you are seeking a resource to optimize your brain health, the ReCODE Protocol (which stands for REversal of COgnitive DEcline) can help you adapt
Brain Health
The Relationship Between Melatonin and Restful Sleep
Getting enough restful sleep is one way to improve both your mood and your cognitive performance. Sticking with healthy sleep habits can provide many long-term
Brain Health
What’s Causing Your Brain Fog?! [+ Free Brain Fog Quiz]
Have you recently misplaced an everyday item that was in plain sight the whole time? When you struggle with your memory, it can become frustrating
Brain Health
The Seven Alzheimer’s Disease Stages
Alzheimer’s disease has become a rising epidemic, affecting more than 5 million Americans, and is projected to reach nearly 14 million by 2060. The Alzheimer’s
Nutrition
The Pros and Cons of a Keto Diet for Cultivating Better Brain Health
Adopting a new diet and lifestyle takes time, preparation, and commitment to a routine. Following a keto diet can be a great option for those
Nutrition
Essential Omega-3 Fatty Acids and DHA Benefits
Essential omega fatty acids are vital ingredients to maintaining optimal brain support. The brain is composed of about 60–70 percent fat, and the quality of
