Essential omega fatty acids are vital ingredients to maintaining optimal brain support. The brain is composed of about 60–70 percent fat, and the quality of the fats we consume from our food and supplements support our overall brain function.
They serve as components to balance mental wellbeing by supporting cognition, memory, and other standard brain functions. Omega-3 fatty acids are correlated with supporting healthy aging throughout your lifespan.
According to a study about omega-3 fatty acids on health benefits throughout life—EPA and DHA are linked to preventing and maintaining cognitive function in those with very mild Alzheimer’s disease. Algae is highly regarded as a superfood, and omega-3 fatty acids come from this highly heart-healthy algae oil.
Brain-Boosting Benefits of Omega 3-6-9 Fatty Acids
These dietary fats are “essential fats” since they must come from the nutrients in your diet. They support ongoing maintenance for a healthy cardiovascular system by reducing triglyceride levels, improving cholesterol levels, and reducing blood pressure.
Since your body cannot produce polyunsaturated fats like omega 3-6-9 fatty acids, making the healthy habit of adding them as a supplement to your diet is a great way to maintain your brain health for many years to come.
This creates an environment where your heart, veins, and circulatory system can work in harmony.
A recent meta-analysis of 38 randomized control trials of omega-3 fatty acids indicates that the kind of fatty acid you take in matters. It showed a more significant reduction in cardiovascular risk in studies of EPA alone rather than supplements containing both EPA and DHA.
Eicosapentaenoic Acid (EPA)
EPA is a polyunsaturated omega-3 fatty acid. It is responsible for supporting heart health, healthy cholesterol, and mood by reducing symptoms of depression. It also promotes memory and normal brain function.
Docosahexaenoic Acid (DHA)
Taking DHA fatty acids is a great way to build better brain and cell function—unlocking the potential for an optimal mental health boost.
It is an omega-3 fatty acid found in fish oil and microalgae supplements. It helps reduce cellular inflammation, resulting in lessening the symptoms of chronic inflammation.
Nine Health Benefits of Taking DHA
- Supports a healthy heart, lowers risk for heart disease
- Provides nutrients for optimal brain development and function
- Improves joint pain and stiffness
- Reduces inflammation
- Fosters support for eye health
- Aids in muscle recovery after working out
- Supports mental health
- Reduces elevated cholesterol levels
- Promotes improvement in hearing loss symptoms
This is an excellent, plant-based source of DHA derived from algae for a healthy and happy brain.
This is the original form of DHA and is nutritionally equivalent to cooked salmon and supports the flow of brain signals so that there are healthy transmissions between brain cells.
It benefits memory and provides balance for cognitive health and mental well-being. This is great to take in the form of a supplement and use as a healthier option of cooking oil.
Omega-6 Fatty Acids
These are in foods such as nuts, seeds, and oils.
Omega-9 Fatty Acids
This type of oleic acid comes from food sources such as avocado oil, olive oil, and grapeseed oil.
Alpha-linolenic Acid (ALA)
ALA is a fatty acid that delivers support for optimal heart, immune system, and nervous system function. It is derived from foods such as chia seeds, hempseed, flaxseed, walnuts, soybeans, and perilla oil.
What’s the Best EPA to DHA Ratio?
Being aware of our diet and habits, to regulate our bodies for a balance of nutrients is essential at any age of our lives.
Following a consistent routine, a nourishing intake of proper vitamin ratios can aid optimal brain health to help us achieve our best self.
It has been reported that the ratio of 1:1, 2:1, and pure DHA resulted in a significant increase in the level of Nerve Growth Factor (NGF) in the brain.
Brain Benefits from Omega Supplements
EPA and DHA provide neuroprotective benefits by helping to improve and repair the brain and have been reported to prevent neurodegenerative diseases such as Alzheimer’s disease in studies.
Taking omega 3-6-9 supplements consistently helps to improve memory and maintain brain health development and mental health function for all ages.
The fatty acids EPA and DHA have shown promising results in cognitive function in individuals with very mild Alzheimer’s disease. They all play vital roles as anti-inflammatory support.
Are you interested in learning more about nutrition for the brain? Check out these six natural brain-supporting ingredients.