Nutrition
Easy Healthy Recipes for Busy Weekdays
Did you know that the average person gets more work done in the fall than any other season? Our brains even work better in the
Weekly Wellness
Your guide to all things brain health.
Nutrition
Foods that Improve Memory & Brain Health
The foods we eat play a major part in supporting lifelong health, especially when it comes to the brain. Including brain-healthy foods in your daily
Ingredients
5 Bacopa monnieri Benefits for the Brain and Body
Bacopa monnieri has become a popular supplement, thanks to its many healing properties. You can recognize the herb by its creeping tendrils and tiny pink,
Ingredients
7 Health Benefits of Citicoline
Citicoline is a powerful nootropic that supports memory and clear thinking. It occurs naturally in the body, but you can also boost brain power by
Ingredients
Healthy Leaf Extracts for the Brain
Looking for a reliable herbal supplement to improve memory, thinking, and mental clarity? Some of the best ways to support brain health come right from
Ingredients
Antioxidant Protection from Ginkgo Leaf Extract
What’s the secret to living a long, healthy life? One of earth’s oldest tree species could have the answer to this age-old question. Ginkgo trees
Ingredients
Health Benefits of 5-HTP
Improving sleep quality, balancing mood, and easing pain—these are just a few of the claimed benefits of 5-HTP supplements. But does the science back it
Brain Health
How to Increase Blood Flow to the Brain
A good blood supply is good for your brain. Blood carries oxygen and other nutrients to feed hungry brain cells. Your blood also delivers messages
Brain Health
The 11 Best Nootropics to Fire Up Your Brain
Nootropics are often nicknamed “smart drugs” because they enhance cognitive abilities. They increase your attention span, improve your memory, boost creativity, or speed up thinking.
Ingredients
Health Benefits of Huperzine A
Huperzine A extract comes from an herb used in Chinese traditional medicine for centuries to treat everything from fever to circulation. New research explores the
Ingredients
5 Health Benefits of Turmeric
Long before we could head to the doctor’s office or a pharmacy for medication, our ancestors turned to nature for healing. They relied on plants,
Ingredients
6 Propolis Benefits: The Brain-Boosting Nutrient That Comes from Bees
Bees are dedicated workers that make more than just honey. Often called “bee glue,” propolis is a protective resin that lines beehives. It contains over
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