Gotu kola is a miraculous plant for those seeking a remedy to reduce stress, speed up wound healing, and improve brain health.
This natural herb has been used for thousands of years in traditional Chinese and Ayurvedic medicine to promote brain and nervous system health. It flourishes perennially within the marshes of Asia, South Africa, and Australia.
This antioxidant-packed plant contains valuable neuroprotective properties capable of reducing oxidative stress.
Gotu kola (Centella asiatica) is an Ayurvedic herb often referred to as “the fountain of youth” within Chinese medicine because of its ability to fortify the white and gray matter of the brain.
Some studies indicate that this plant may offer memory enhancement. Gotu kola was shown to improve the behavior of mice with Alzheimer’s disease.
Eleven Health Benefits of Gotu Kola
Gotu kola is a healthy plant capable of supporting many health benefits. It is considered a blood purifier that can be used for stabilizing high blood pressure, memory advancement, and promoting lifespan.
1. Relieves Stress
This plant can reduce mental tension from stress. A research study showed that gotu kola helped improve behavior in mice that were sleep-deprived for 72 hours.
2. Improves Blood Circulation
This herb helps improve poor blood vessel circulation (chronic venous insufficiency) and relieves muscle cramping and fatigue because it reduces swelling in the legs and feet.
3. Maintains Joint Support
Gotu kola has been shown to help reduce joint pain because it can reduce stress, cartilage erosion, and bone erosion.
4. Provides Relief for Varicose Veins
There are clinical studies that suggest gotu kola can improve the state of varicose veins. It can repair vein health by strengthening varicose and thread veins.
5. Reduces Visibility of Stretch Marks and Scars
This herb is regarded as one of the “miracle elixirs of life” and can assist with sustaining healthy skin by reducing the visibility of various skin conditions.
This plant helps fade scarring, diminish blemishes, and lighten stretch marks.
6. Supports Normal Tissue Repair Processes
This medicinal herb contains many flavonoids and antioxidant properties that are helpful for maintaining healthy skin and supporting a healthy inflammation response*.
7. Promotes Collagen Production and Energy
Its antioxidant properties help with stimulating collagen production, alleviating fatigue, improving energy, and boosting endurance.
It offers support for healthy hair and skin. It helps promote faster wound healing and neutralizes free radicals.
8. Enhances Memory*
Gotu kola has numerous neuroprotective benefits by helping maintain memory and balanced cognitive well-being.
9. Improves Mood
Due to its nootropic properties, this natural herb can assist with physical and emotional stress. It helps create a balanced state of mind to provide support during stressful and demanding moments.
10. Improves Cognitive Function After Stroke
Gotu kola extract can be effective in enhancing cognitive function after stroke. Due to its ability to improve blood circulation, it can greatly benefit cardiovascular health.
It is reported to improve brain plasticity and boost dendrite production. It can help foster improved learning capabilities and enhanced cognitive well-being.
11. Boosts Immune Function
It delivers an abundance of antioxidants and supports the immune system. Gotu kola can help aid the body in reducing toxins.
Effects of Gotu Kola
There is continued research being developed about how gotu kola plays a role in maintaining cognitive function.
Research indicates that gotu kola can relax the nervous system, provide cognitive protection, and support short-term memory health.
Though they may be uncommon, there are possible side effects to be aware of when taking this medicinal herb.
Check with your doctor before taking gotu kola to avoid conflicts with other medications you are taking. As you adjust to taking gotu kola, your body may respond with some initial side effects.
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Higher Chances of Liver Complications
If you are at risk for liver disease, then gotu kola should be avoided. Make sure to consult the medical advice of your doctor before consumption.
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Increased Drowsiness
Taking large amounts of gotu kola can cause sedative effects and incites drowsiness.
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Possibilities of Headaches
For those who are not used to taking gotu kola, it may cause headaches initially due to the increase in circulation. It may be necessary to adjust to a lower level of extract if that is the case.
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Chances of Upset Stomach
Some individuals may experience allergic reactions, which can cause symptoms of nausea and upset stomach.
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Sensitivities to Sun
Taking large amounts of gotu kola may increase the chances of sunburn. Because it can increase sensitivity to sunlight, remember to wear sunscreen and sun protection when outdoors.
How to Improve Your Memory with Gotu Kola
Research shows that gotu kola is reported to increase dendrite and axon growth in brain cells, and help sustain a healthy memory. It can also quiet the mind to achieve better sleep, because of its natural ability to lower stress.
A clinical study showed that gotu kola extracts can improve brain-derived neurotrophic factors (BDNF) by improving memory, intelligence, and neural protection. Because extracts are more concentrated, they can be more efficiently absorbed by the body.
Want to learn more about protecting your memory and brain health? Check out these six natural ingredients for improving memory.
