CoQ10 is a provitamin produced naturally. It’s found in every cell of the body. You need it for things like processing energy and maintaining healthy cells. You can get it from foods, like meat, poultry, fish, soybeans, and nuts. Supplements can also help boost CoQ10 levels. Find out more about CoQ10 benefits and its important role in the brain and body.
What Is CoQ10?
CoQ10 stands for Coenzyme Q10. Every cell in the body contains CoQ10, including the lungs, heart, spleen, liver, kidney, pancreas, adrenal gland, blood, and brain.
CoQ10 is essential for energy production. Cells use it as a necessary compound for converting sugar and fats into energy. It also acts as an antioxidant by protecting cell membranes against reactive free radicals.
What Does CoQ10 Do?
- It’s an essential electron carrier in cell mitochondria.
- It supports cellular energy production.
- It helps protect cells against free radical damage from oxidative stress.
CoQ10 exists in several forms including ubiquinol and ubiquinone. Ubiquinol is the active form of CoQ10 commonly used in herbal supplements.
The body produces CoQ10 naturally, You can also get it from foods. Natural sources include meat, poultry, fish, soybeans, and nuts. Supplements also help maintain CoQ10 levels, which can decline with age or due to certain health conditions.
- Herbal supplements
- Meats like pork, beef, and chicken
- Organ meats like the heart, liver, and kidney
- Fish like mackerel, sardines, trout, and herring
- Nuts and seeds
- Vegetables like spinach, cauliflower, and broccoli
- Fruits like oranges and strawberries Legumes like soybeans, lentils, and peanuts
Benefits of CoQ10
CoQ10 is found in every part of the body, and maintaining healthy levels of it can support everything from your heart to your brain. Let’s take a look at what the latest research has to say about CoQ10 benefits.
1. It may support brain health.
Cells need CoQ10 to support energy production. It also protects cells from free radical damage over time. That makes CoQ10 important for the brain. It shows potential in maintaining cognitive health by protecting neurons.
2. It promotes healthy aging.
Over time, oxidative stress and mitochondrial dysfunction of the cells can lead to signs of aging. Clinical studies show CoQ10’s potential in promoting healthy aging, thanks to its role in mitochondrial function and as an antioxidant.
3. It helps you feel energized.
Taking coenzyme Q10 could help you feel more energized throughout the day. That’s thanks to CoQ10’s role in supporting the mitochondria—cell energy centers in the body.
4. It works as an antioxidant.
CoQ10 acts as an antioxidant. It helps protect cell membranes from damage by reactive molecules known as free radicals. It could also prevent fatigue that results from oxidative stress.
5. It supports a healthy heart.
Researchers have begun exploring CoQ10’s potential in supporting cardiovascular health. Several studies suggest that it could protect long-term heart health. According to clinical research, it may also support the heart when taken prior to surgery. Research demonstrates that CoQ10 could be effective in maintaining healthy blood pressure.
Did you know a healthy heart and blood flow can also support brain health? Learn how to increase blood flow to the brain to improve memory and focus.
6. It promotes healthy vision.
The retina is a thin layer of tissue at the back of the eye. It converts light into neural signals, sent to the brain for visual recognition. CoQ10 seems to protect the retina from oxidative stress, which can help maintain healthy vision over a lifetime.
7. It supports gum health.
Periodontal disease can cause pain and swelling in the gums. People with low levels of CoQ10 seem more prone to periodontal disease. Several studies suggest that taking CoQ10 supplements could help ease discomfort and swelling in the gums.
How to Take CoQ10
You can get CoQ10 naturally in foods like oily fish, organ meats, nuts, legumes, vegetables, and fruit. You can also maintain healthy levels of CoQ10 by taking daily supplements. Most studies use a dose of 60 to 1200 mg of CoQ10 supplements per day.
Because of its role throughout the body, scientists believe that declining levels can impact health as we age. Maintain healthy levels of CoQ10 along with other important nutrients with NeuroQ Daily Essentials Multivitamin.
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